Tooth Brushing
Children need age-appropriate toothbrushes, gentle techniques and help from an adult while their brushing skills develop. Starting early and using the right amount of toothpaste can help establish healthy daily habits.
Children’s hands and mouths are different than adults. They need to use toothbrushes designed for children. Both adults and children should use brushes with soft, rounded bristles for gentle cleaning. Change to a new brush about every three months.
Wipe infant’s gums gently with a moist, soft cloth or gauze square. As babies grow and teeth erupt, begin using a child’s toothbrush with a small, pea-sized dab of training toothpaste. After age 2, children’s fluoridated toothpaste may be used but only the size of a grain rice. By age 2 or 3 begin to teach your child to brush. You will still need to brush for your child until they gain the manual dexterity to perform this task at around age 6-7 years old. Dentists and hygienists often advise children to use a gentle, short, back and forth circular motion to remove plaque. When children are older they can switch to this method.
Hold the brush at an angle (45 degrees) towards teeth and gums. Move brush back and forth with short circular strokes, about a half tooth wide.
1. Brush the inside and outside surfaces of each tooth, top and bottom.
2. Hold the brush flat on top of the teeth and brush the chewing surfaces.
3. Gently brush the tongue to remove debris.
4. Floss between teeth daily.
For most toddlers, getting them to brush their teeth can be quite a challenge. Some suggestions for making tooth brushing a positive experience:
– letting them brush your teeth at the same time
– letting them pick out a few toothbrushes with their favorite characters and giving them a choice of which one they want to use each time (this will give them some feeling of control over the situation)
– let them brush their own teeth first (you will likely have to “help out”).
– read some children’s books about tooth brushing.
– have everyone brush their teeth at the same time. Either use periods after each point or no period on bullet points
It can also be a good idea to create a “tooth brushing routine” and stick to the same routine each day.
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